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Mango & Pomegranate Salsa

If you want a simple and delicious appetizer, this is for you.  It is so easy to put



together and it makes a very colorful appetizer.  

About the Ingredients

•  Mango-If 1 mango isn't enough, use 2.  The amount of ingredients



    in this recipe is up to you. 

•  Pineapple-Fresh is best. Most food stores now offer fresh



   pineapple cut up in large cubes or slices.

•  Pomegranate seeds-Usually the seeds of 1 pomegranate.

•  Sweet peppers-I like to use the red and green ones for color!

•  Cilantro-Clean thoroughly, dry and chop.  I have used parsley in



   a pinch to save a trip to the store.

•  Red onion-Adds color and a toned down flavor.

•  Jalapeno-Start with a small amount to keep it from



   overwhelming the dish.

•  Lime-I always gently fold the other ingredients together and



   taste before adding the lime juice.  It gives such a fresh taste to



   this dish.  Even a little makes a difference.

•  Sea salt-You may want more after tasting.



Mango & Pomegranate Salsa



• 1 cup diced mango

•  ¾ cup diced pineapple

•  ¾ cup pomegranate seeds (arils)*

•  ¾ cup diced sweet peppers

•  ¼ cup diced cilantro

•  ¼ cup diced red onion

•  ½ jalapeno pepper, finely chopped  remove seeds for less heat)

•  1 lime (on the small side), grated zest and juiced

•  ¼ tsp sea salt


You will need a medium bowl with fitted lid that seals.


1.  In the bowl, fold everything together but the lime juice and salt.


2.  Add the lime juice to taste; add salt; refrigerate until needed.

How to remove seeds from a pomegranate:


















To remove the seeds from a pomegranate, thinly slice off the top, then cut down into the



white areas that divide the segments.  They usually have 4 or 6 segments.  Then it's a



matter of removing the seeds.  You can use your fingers or a small spoon.  Check all the



little hidden pockets.  They will store for several days when put into a sealed container.  I



like to use glass jars.



mango & pomegranate salsa, colorful salsa, holiday salsa, how to remove

pomegranate seeds

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A pomegranate cut open into sements.
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love this juicer.  It's easy on the


hands to use and it costs less


than ten dollars.

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